August 13, 2021
Becoming a Conscious Parent

  Our world is in turmoil. What do we do? Focus now. What do we want? I want to see us move towards our potential, our grandest possibilities. I believe it begins at home. I believe the starting point could be when we look within and become aware of our experience of this moment.   […]

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June 14, 2021
Being at ease.

June brings around my birthday and the beginning of my year. I am now moving fluidly forward. Being at ease means something different to being comfortable for me. Being at ease with myself no matter the circumstance, no matter where I am or with who. I am taking risks from a place of being at […]

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March 8, 2021
Pregnancy Tips

  Being pregnant can feel good. It is a sacred time of creating. It is everything invisible that is suddenly made visceral and visible. There are so many metaphors to draw from the human gestational period and I can’t help but to use it in all my creative endeavors. It is one of my favorite […]

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February 5, 2021
How can I be of service?

Let me begin by sharing what it means for me to be a woman, how embracing my feminine nature has fueled my work and my way forward  in this world. I grew up in a house filled with the energy of strong women, my grandmother, Quinta, held the space for us all to be and […]

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January 10, 2021
"Charaiveti" it's a book

In 2020 I decided to make it all personal. I decided to share, to become a deliberate creator of my reality. Slowly I grew more comfortable with my vulnerability and that exhilarating feeling when I stood on the “bloukrans bridge” about to bungee-jump, the thought…”I am crazy, but it’s now or never!” reverberating through my […]

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April 13, 2020
My quiet observation

This morning the pages call me. I sit quietly in observation, have been for days. From another point of view it might seem loud and almost as if we are celebrating. Children going on egg hunts, shouting with glee at the days, because we are all together with no interruption. Their joy is palpable. As […]

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November 19, 2018

  Trauma is something most experience at some point - it forms part of this life experience. I would love to hear if you are someone who has been given a free pass. This being said, we all deal with a traumatic event and the aftermath in our own unique way. Some of us run […]

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April 29, 2018
Autumn dawning...Winter looming. Conversation with self (a process revealed).

I sit in my spot waiting for it all to fall into place, ha... Rather I am remembering to inquire rather than demand. The message is to let go of the need, the need to control an outcome. I sit here and in this space thoughts do form through words and sentences that I can […]

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August 3, 2017

Another two months passed and I find myself sitting by my keyboard again, ready to share some thoughts.  How does time pass so quickly without allowing any time to sit around for some musing?  Taking this time is a gift to myself. Connecting with my muse and allowing my thoughts to find grounding, is my […]

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May 22, 2017
Anniversaries...what is happening?

The month of May carries one of my saddest anniversaries of loss. My dad passed this month 14 years ago. I am sometimes caught of guard by the sadness that still come alive in my body around this time. His physical presence in my life lost, was one that really shocked me. Even though the […]

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