"Whether you are coping with a baby in arms and feel lost in postpartum or want to be prepared and find ease during your pregnancy, implementing these tools and practising them daily, will grow your confidence in yourself. Life is unpredictable and mostly not in our control but we can do our best to positively influence our experience. There is a way to prepare and be aware of how best to handle the next obstacle or moment of struggle.
I have worked with many couples in preparation for birth and sat with more after birth trauma. I hear the loss and the overwhelm and the sense of not knowing. I hear how mostly it’s not trusting themselves that land them into these spaces of powerlessness and heartache.
I would love to hear more stories of empowered experiences and choices. I would love to hear more celebrating and honouring each other as mothers. Less comparing and judgement, and more supporting, tolerance and acceptance for all the different ways of being. May these tools be your stepping stone to self empowerment."