Charaiveti, is what Osho Zen taught me. Keep moving. No matter the feeling or the circumstance allow movement to keep your mind fresh and your body young. It has become one of my favorite words. It roles of the tongue and I love the reminder, especially when all I want to do is hide under the covers or hermit on the couch......and now I have this little person in my life that will make sure I don't stop moving. I am the lucky mother of a very active mover and shaker. She has at least a 20foot radius and is only 5months old. Here we go!